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Welcome to Genesis Sub 2!

Genesis Sub 2 provides superiorly formulated, internet-based training programs at affordable rates for individuals or groups. Whether you are a beginner, intermediate, or advanced runner Genesis Sub 2 will help you meet your training goals.

Genesis Sub 2 is a complete runner’s training program.  These one-of-a kind training systems cover: form, technique, speed, endurance, and speed endurance.  Our programs also offer diet and nutrition recommendations.


Genesis Sub 2 Training Systems can assist any runner in bettering their times and in their ability to run longer distances with greater comfort. Genesis Sub 2 is a great program for athletes young and old with workouts designed from 100 meters up to the marathon, we have the program for you!

Training Tips

Personal Training
About Us

Genesis Sub 2 is here to assist you with your training needs.  Whatever your goals, Genesis Sub 2 can help you to achieve them. Coach Joe Carnegie ran cross country in high school and college and competed nationally in track on the collegiate, open, sub-master and master levels. If you are seeking to improve your running performance, are a beginning runner, or want to use running to help lose weight, Genesis Sub 2 is the right program for you!

Group Training
Contact Us

825 SE 9th Street, #6

Ocala, FL 34471

Tel: 352-208-8440

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