SERVICES

Whatever your goals, Genesis Sub 2 can help you to achieve them.  Genesis Sub 2 has programs with the ability to progress beginning runners from easy walking to jogging.  In addition to being a great way to learn the sport and jog a mile or two, it is also a great way to lose weight.  We also offer programs for people who run competitively on the high school, college, or master's level. No matter what your age, we can help you meet your goals! Genesis Sub 2 also specializes in preparing runners to complete half and full marathons.  If it is your dream to successfully complete a half or full---we will help get you there! Training programs are available both personally and on-line.

 

               WALK/JOG TRAINING PROGRAM

 

   $40 a month. Package includes:

  • a weekly workout program

  • Phone consultations (twice weekly)

  • E-mail support

  • 35 minute individual session with Coach Carnegie (one to two times weekly)

              5K JOGGING PROGRAM

  $50 a month. Package includes:

  • a weekly workout program

  • Phone consultations (twice weekly)

  • E-mail support

  • 75 minute individual session (once weekly) and 45 minute individual session (once weekly) with Coach Carnegie

 

              HALF MARATHON TRAINING

 

  $140 for complete 3-month training program. Package includes:

  • a weekly workout program

  • Phone consultations

  • E-mail support

  • 75 minute individual session with Coach Carnegie (once weekly)

  • Second weekly session (upon request): $10 extra per week

              MARATHON TRAINING

 

  $275 for complete 6-month training program.  Package includes:

  • a weekly workout program

  • Phone consultations

  • E-mail support

  • 90 minute individual session with Coach Carnegie (once weekly)

  • Second weekly session (upon request): $10 extra per week

             GROUP TRAINING

  

    

   $20 per person for groups of less than 6  

   $15 per person for groups of 6 to 15

   $10 per person for groups of 15 or more

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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