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January 1, 2015

This morning, I attempted to redo yesterday's workout. I set the time for 1 hour and 25 minutes because a runner is supposed to wait at least 48 hours after a hard workout. I did 2.5 miles yesterday, but because of the amount of people on the track and lack of focus I...

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January 1, 2015

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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